Services

Teletherapy in PA

Schedule a free 15-minute consultation

Healing in Action Counseling Services LLC

Katie Dixon, LPC, NCC

Welcome!

Welcome to my telehealth practice! Whether you are feeling overwhelmed by the pressures of daily life, uncertain about the future or held back by painful experiences from the past, you do not have to face life's challenges alone.

I am a Licensed Professional Counselor and a National Certified Counselor. I earned my master's degree in Mental Health Counseling from the University of Pennsylvania. My practice is based in Philadelphia, and I am licensed to provide teletherapy to clients in Pennsylvania, Colorado and Virginia. In order to stay current with the most up-to-date therapeutic interventions in the field, I earn continuing education credits annually.

I view therapy as a collaborative process between you and I which is built upon openness, understanding, and hope. I believe the most important relationship you have is with yourself. Therefore, my work with clients centers around developing a healthy sense of self in order to manage life’s difficulties more easily. I specialize in working with clients through shifts in identity which include experiences rooted in major life changes, grief, loss, self-concept, body image, addressing patterns of internal criticism, navigating the impact of trauma and the management of subsequent anxiety and depression. Some of the foundational tools used to address these challenges are shifting perspectives, focusing on the mind-body connection and practicing boundary setting with self and others.

In my work with couples, I partner with you to understand your unique relationship dynamics and to establish new, nourishing ways of relating when old patterns are no longer serving you. In addition to traditional couples therapy, I offer specialized services for specific relationship stages. These services include structured premarital counseling, brief discernment therapy for couples at a crossroads and extended couples intensives.

No matter what you may be facing, I believe that healing is possible and available to each of us when we are met with compassion. As a therapist, my goal is to create a safe environment for my clients to express themselves, to be heard, to heal, and to explore the possibilities for making lasting changes. My approach to therapy is tailored to meet the unique needs of each client. Together we can identify the obstacles that you may be facing to navigate the path towards a more fulfilling life. All referrals are welcome.

SERVICES

INDIVIDUAL COUNSELING

I work with adolescents ages 14 and older and adult individuals of all ages. If you have reached a point in your life where you feel something has to change, but are unsure how to make that happen, therapy can provide the tools needed to move forward. Whether you are returning to therapy or exploring it for the first time, you are taking a very important step for yourself. We all encounter difficulties that require support and help is available. I would be honored to work with you through any challenges you are currently experiencing. If you have specific needs or preferences that I am unable to meet, I can provide a trusted referral from my network of colleagues.

COUPLES COUNSELING

Couples therapy provides a secure space to identify the unique patterns that you and your partner engage in, allowing you to establish new ways of relating and communicating. Healthy and fulfilling relationships require consistent effort, open communication, attention, respect, and trust. If you feel your relationship is lacking in any of these areas, therapy can provide the tools needed to help repair and strengthen your bond.

WHAT TO EXPECT

Getting Started: The first thing I like to do is set up a free 15-minute consultation to determine if we will be a good fit for each other. Once your initial session is scheduled, I will email you the paperwork needed to get started.
Privacy & Access: All of your information is protected and confidential. Sessions can be conducted through either a secure video call or phone call.
Timeline & Process: Some clients need only a few sessions to reach their treatment goals while others may continue with therapy for an extended period of time to work towards resolving more deeply rooted challenges. Therapy is often an evolving process that shifts as your needs and circumstances change. I value offering an integrative, flexible approach and always welcome your feedback to ensure that you get the most out of our sessions.

AREAS OF FOCUS

I treat a range of presenting issues including,

but not limited to:

Shifts in identity related to transitions and life changes
Stress management and addressing burnout
Communication issues and conflict in relationships
Difficulties at school or work
Imposter syndrome and perfectionism
Anxiety and panic disorders
Depression and mood disorders
Racing and intrusive thoughts
ADHD
Grief and loss
Trauma and PTSD
Codependency and boundary setting
Self-esteem and self-concept
Body image concerns
Parenting and caregiver support
Navigating the emotional impact of chronic pain or illness
Issues stemming from childhood

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TREATMENT APPROACH

I draw from a range of evidence-based techniques. Therapeutic goals are typically centered around improved self-care strategies, stress reduction, and strengthening relationships and personal identity. I blend mind-body awareness with insight-oriented and action-focused frameworks, including:

Cognitive and Behavioral Therapies (CBT, Acceptance and Commitment Therapy)
Relational and Systemic Approaches (Trauma-Informed Therapy, Internal Family Systems, Psychodynamic Approach, Emotionally Focused Therapy, Gottman Method Principles)
Collaborative and Resource-Focused Models (Strength-Based Therapy, Solution-Focused Therapy, Motivational Interviewing)
Integrative Models - Mind-Body Connection (Mindfulness-Based Stress Reduction, Polyvagal Theory, Somatic Practices)

FEES

COST AND INSURANCE

The fee per session is as follows:

50-minute session: $180

30-minute session: $100

I am in network with Aetna and United Healthcare for individual therapy.

Your out-of-pocket cost/copay will be determined by your specific plan. Please check the details of your plan to determine if you have a deductible to meet before services will be covered by your insurance provider.

RECEIPTS FOR REIMBURSEMENT

I am an out-of-network provider for any client who is not insured through the insurance carriers listed. I will provide receipts known as superbills for possible reimbursement. Please contact your insurance company to verify how your plan compensates you for out-of-network mental/behavioral health services. I am happy to go over questions that will be helpful to ask your insurance provider. To get started the following may be helpful:

*Does your plan provide out-of-network reimbursement?

* Do you have a deductible to meet before you will be reimbursed?

*What percentage will your plan reimburse for out-of-network services once your deductible is met?

Payment

Payments can be made using a credit or debit card, check, Health Savings Account or Flexible Savings Account.

Payments are processed at the time of each session.

Additional services such as report and letter writing, completion of work accommodation forms, etc. will be billed at the prorated hourly therapy rate of $180.

Hours of Availability

Monday: 9:00 am - 4:00 pm

Tuesday: 9:00 am - 6:00 pm

Wednesday: 9:00 am - 4:00 pm

Thursday: 9:00 am - 6:00 pm

Friday: Closed

Saturday: 9:00 am - 2:00 pm

Sunday: Closed

POLICIES

CANCELLATION POLICY

Once a session is scheduled, a slot of time has been reserved for you. Please cancel at least 24 hours in advance if you are unable to attend a session. You will be charged a fee of $100 for a missed appointment or late cancellation.

CONTACTING ME

If you need to contact me outside of your scheduled session time, please feel free to email me or leave a message on my confidential voicemail. You can expect a response from me within 48 hours during my regular business hours.

EMERGENCIES

*If you are experiencing an emergency, please
call 911 or go to your nearest emergency room or crisis center.

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ADDITIONAL RESOURCES

Free, confidential and available 24/7

Call or Text 988 for Suicide and Crisis Hotline
Hopeline (Suicide Prevention):1-800-SUICIDE (1-800-784-2433)
Suicide Hotline: 1-800-273-Talk (1-800-8255)
Crisis Text Line: Text HOME TO 741-741
Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
National Domestic Violence Hotline:1-800-799-7233 or Text START to 88788